0 In Nutrition

10 Reasons to Go Bananas

Bananas are so easy to obtain and incredibly delicious. Did you know the banana is full of goodness that may help you manage your endometriosis and pelvic pain symptoms?

Here is how bananas can make you feel amazing:

Bananas can improve your mood and reduce PMS symptoms.

Bananas regulate blood sugar and produces stress-relieving relaxation.

Bananas can also be helpful in overcoming depression due to high levels of tryptophan, which is converted into serotonin, the happy- mood brain neurotransmitter.

Bananas are high in fiber, which can help keep you regular.

Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

Bananas may help relieve muscle cramps caused by exercise, as well as and night time leg cramps.

Bananas contain magnesium, which helps to relax muscles

The Vitamin 6 in bananas can help you sleep well.

Bananas are known to reduce swelling.

Bananas are high in several antioxidants, providing protection from free radicals and chronic disease.

I absolutely love bananas and often make my own banana smoothie for breakfast. Try this delicious Banana Peanut Butter Smoothie Recipe, be sure to have your blender at hand!



You Might Also Like

No Comments

Leave a Reply