Cinnamon is another delicious spice that has many fantastic benefits. It is obtained from the inner bark of several trees from the genus Cinnamomum. Everyone surely must have cinnamon in their cupboards at home, now there is actually a good reason to use it every day!
Cinnamon is thought to be able to assist with heavy menstrual bleeding and circulation. It contains a natural compound that naturally increases progesterone.
Cinnamon is a powerful antioxidant that not only helps to strengthen the immune system in fighting against forming of endometrial implants and adhesion, virus and bacteria invasion, it also helps to reduce blood flow during menstruation.
Cinnamon helps to improve the digestive absorption, which is essential for women with endometriosis because most of us are found to have low levels of vital vitamins and minerals during menstrual cycle due to low levels of stomach acid.
Cinnamon also has anti-inflammatory properties and can help with our pain.
Cinnamon is an effective remedy for diarrhea.
Cinnamon can reduce blood sugar levels (and therefore hunger cravings), as well as bad cholesterol.
There are many ways you can add cinnamon into your daily diet. You can sprinkle some in your coffee, hot milk, or over your fruit. Or use it in your breakfast granola or blend it in with your smoothies.
Apparently, there is no need to bother with the expensive stuff, the cheap cinnamon from the local shop is supposed to be just as good. This must be one of the cheapest remedies in our fight to beat pelvic pain and endometriosis!