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Recipe for a Banana Peanut Butter Smoothie

Bananas can help us manage our pain, check out my blog 10 Reasons To Go Bananas to find out why exactly. If you love bananas as much as I do, this smoothie will be an absolute winner!

Ingredients (serves 1):

1 peeled chopped banana
150ml almond milk or coconut milk
100 ml coconut water
2 tbsp porridge oats OR 1 heaped tbsp LSA
1 tbsp chia seeds
1 tbsp of natural peanut butter
1 tsp raw cacao powder
1 tsp cinnamon
A few ice cubes
1 tsp of maple syrup or honey for some extra sweetness

Method: Whiz in the blender until smooth and enjoy!

 

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