We all know the importance of staying hydrated; drinking lots of water is essential for your health. Drinking water all day can be somewhat of a challenge, so why not flavor it up a bit with some lemon, and benefit from its major health benefits at the same time?
Lemons are vitamin C rich citrus fruits that are used for culinary and non-culinary purposes throughout the world. The juice of the lemon is about 5% to 6% citric acid, which gives it its famous sour taste. The list of health benefits is long, but here are some of the benefits that may help us with managing our condition:
Supports the immune system. The juice of half a lemon in a glass of water is rich in vitamin C, which helps boost the immune system and assists the body in fighting colds and flu. Lemon also enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system.
Aids digestion. As lemon juice is similar in atomic structure to the stomach’s digestive juices, it has a positive effect on the gastrointestinal tract. It helps cleanse the bowel by flushing out waste more efficiently and stimulates the release of gastric juices, which aid digestion. The digestive qualities of lemon juice can also help relieve symptoms of indigestion, heartburn and bloating.
Repairs skin. Lemons are great for the health of your skin and combating aging. The antioxidant properties help combat free radical damage, which is responsible for the symptoms of ageing. Lemons are rich in vitamin C and that is really what creates collagen synthesis. Vitamin C is required in the synthesis of amino acids into collagen and the job of collagen and connective tissue is to hold things tight and protect our skin tissue.
Reduces appetite. Lemons contain pectin, a soluble fiber commonly found in citrus fruits. Pectin helps stave off hunger as the fiber creates a feeling of fullness, which results in the suppression of hunger cravings. By feeling fuller for longer, you’re less likely to snack or make poor food choices.
Balances pH levels. Lemons are one of the most alkalizing foods for the body and a good pH level is essential as too much acidity in the body can be inflammatory.
Cleanses the urinary tract. Lemon juice is a diuretic, meaning it encourages the production of urine. As a result, toxins are released at a faster rate, helping to purify the system and keep it healthy. Lemon juice can also change the pH level of the urinary tract which discourages the proliferation of bad bacteria.
Protects overall health. High levels of potassium in lemons can help brain and nerve functioning and control blood pressure. Lemon water can also ward off stress and depression, which have been linked to low levels of potassium. Lemons also contain vitamin P, which improves capillary permeability and overall blood flow.
Promotes healing. Ascorbic acid, vitamin C, promotes wound healing in the body and is an important nutrient in maintaining healthy bones, tissue and cartilage. It also calms inflammation in the body.
Detoxifies the liver. Lemon water acts as a liver cleanser by assisting in detoxification. It purifies and stimulates the liver by encouraging the production of bile, an acid required for digestion. Lemon water can also help control excess bile flow, decrease the amount of phlegm produced by the body and assist in dissolving gallstones.
“Drink a glass of water as soon as your alarm goes off and then have some hot water with a fresh squeeze of lemon juice the very first thing after you wake up to start your metabolism off.”